top of page

GRILLED PINEAPPLE LETTUCE CUPS

Updated: Aug 13, 2018


Summer Recipes with Katie Goodman featured from the doTERRA Blog

Ingredients 1 ¾ cup water 1 ¾ cup canned coconut milk 4–6 drops Lime oil 2 cups jasmine or basmati rice ½ teaspoon salt 30 ounces fresh pineapple, cored and sliced into ½ inch rounds ½ cup butter, melted ½ cup brown sugar ½ of a fresh lime, juiced 1 head butter lettuce, leaves removed from head and washed 2 green onions, thinly sliced 2 tablespoons fresh cilantro, finely chopped


Instructions Coconut lime rice

  1. Combine water, coconut milk, four drops Lime oil, and rice in a medium-sized saucepan. Bring to a boil over medium-high heat. Once boiling, cover and decrease heat to low.

  2. Cook for 15–20 minutes, until liquid has absorbed. Prepare pineapple while the rice cooks.

  3. Remove rice from heat and let sit covered for five minutes.

Grilled Pineapple

  1. Preheat grill to medium heat.

  2. In a small mixing bowl, combine butter, brown sugar, fresh lime juice, two drops Lime oil, and salt.

  3. Place pineapple slices on a baking sheet and drizzle with the brown sugar mixture.

  4. Place the pineapple on the preheated grill, sugar side down, and grill two to three minutes or until sugar mixture is golden and caramelized. Brush the tops with the remaining brown sugar mixture left behind on the baking sheet using a silicone basting brush.

  5. Flip and grill the other side two–three minutes or until the sugar mixture is golden and caramelized. Remove from heat and transfer to the baking sheet. Cut each round in half.

Lettuce Cups

  1. Divide the rice between the lettuce leaves. Sprinkle rice with green onions. Top with half round of grilled pineapple. Sprinkle with chopped cilantro. Serve.

Tip: Start with one drop of Lime oil and add to taste. 


TO LEARN MORE ABOUT EMPOWERING YOUR HEALTH AND BEAUTY WITH ESSENTIAL OILS, VISIT US AT WWW.ILIVEOIL.COM!


20 views1 comment

Recent Posts

See All

1 bình luận


Yumi Vega
Yumi Vega
09 thg 11, 2022

Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. Visit our website too click here.


에볼루션 카지노 제이나인

에볼루션 카지노 제이나인

먹튀 검증 사이트 제이나인

먹튀 검증 커뮤니티 제이나인

스포츠 토토 사이트 제이나인


Thích
bottom of page